Prevent Injuries: The Best Stretching and Warming Up Exercises

Prevent Injuries: The Best Stretching and Warming Up Exercises

Introduction

Injuries can quickly spoil your padel fun. Fortunately, you can prevent many problems with a good warm-up and stretches.

1. Effective Warm-Up

1. Arm Circles : Prepare your shoulders for intense movements.
2. Lunges with twist : Improves the flexibility of your torso and legs.

2. Stretching after the Game

1. Hamstrings : Keep your legs flexible.
2. Wrists : Reduce the chance of overload.

Conclusion

With the right preparations you can prevent injuries and enjoy padel for longer.