Treating Injuries: What to Do?
Treating Injuries: What to Do?
Introduction
Injuries are sometimes unavoidable, but proper treatment can speed recovery. Learn how to effectively manage common injuries.
1. Common Injuries
- Tennis elbow : Overuse of the forearm muscles.
- Ankle sprains : Due to quick sideways movements.
2. First Aid
- RICE Method : Rest, Ice, Compression, Elevation.
- Professional help : Consult a physiotherapist for long-term complaints.
Conclusion
With the right treatment and preventive measures, you can quickly get back on the road.