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Blessures Voorkomen: De Beste Stretch- en Warming-Upoefeningen
December 8, 2024 Mathias Quirynen

Prevent Injuries: The Best Stretching and Warming Up Exercises

Prevent Injuries: The Best Stretching and Warming Up Exercises

Introduction

Injuries can quickly spoil your padel fun. Fortunately, you can prevent many problems with a good warm-up and stretches.

1. Effective Warm-Up

  1. Arm Circles : Prepare your shoulders for intense movements.
  2. Lunges with twist : Improves the flexibility of your torso and legs.

2. Stretching after the Game

  1. Hamstrings : Keep your legs flexible.
  2. Wrists : Reduce the chance of overload.

Conclusion

With the right preparations you can prevent injuries and enjoy padel for longer.

Filed in: Blessurepreventie padel, Blessures vermijden padel, Flexibiliteit voor padelspelers, Gezond blijven met padel, Padel oefeningen thuis, Padel stretch oefeningen, Padel warming-up, Padelspeler fitheid, Rek- en strekoefeningen padel, Stretch routine padel
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